After getting some scary health news, Vanessa decided to turn her life around and get control of her personal fitness. Vanessa overcame initial skepticism and made the decision to join 5 Star Fitness. She has now gotten on the right track with her health.Read More
Nutrition is one of the most important factors in maintaining a healthy lifestyle. If you don’t eat a balanced diet then you’ll have a hard time achieving your fitness goal no matter how much you work out.Read More
Travel is one way I reward myself for achieving goals. I really love getting to see new and exotic places. Machu Picchu was probably my favorite trip last year. That hike was so beautiful. I really felt alive.
As much as I love traveling it can be tough to get a workout in. Most hotels won’t have a wide variety of equipment.
So I designed this workout for minimal equipment that only uses dumbbells.Read More
I’ve been a personal trainer for six years and helped clients with all kinds of fitness goals. At some point, almost everyone on the 5 Star System asks about getting “six pack abs." Since it’s such a popular topic, I wanted to write this blog post about it.Read More
Krista was always an overachiever. She played soccer for 13 years and even though she was super athletic she put on 60 pounds in college. Since joining Team 5 Star, Krista has lost over 45 pounds. Check out her story.Read More
Whether you prefer white or red wine is generally a matter of taste. But if you want the healthiest pick, which should you choose? Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease and lengthen your lifespan. This article will review what you need to know about red and white wine — how they’re made, what to watch out for and which is healthier.Read More
Don't skip the gym just because you're short on time. You can do these at-home workouts anywhere with no special equipment.Read More
In this post, I explain the benefits of setting "SMART" goals and share my personal framework so you can start setting better goals today.Read More